RPF Constable Physical Test 2025: PET & PST Schedule, Requirements & Guidelines

Following the successful completion of the CBT exam for 4,208 constable vacancies, the Railway Recruitment Board has initiated the next phase of recruitment. Qualifying candidates must now appear for the RPF Constable Physical Test 2025, scheduled between 13th November and 6th December 2025. This stage incorporates both PET and PST assessments to rigorously evaluate the physical endurance and body standards required for duty, ensuring only the most capable candidates advance.

RPF Constable Physical Test 2025

Out of 22.96 lakh aspirants who appeared for the RPF Constable CBT, 42,143 candidates have been shortlisted for the upcoming PET and PMT rounds. Physical efficiency will be measured through track events, including running and jumping, while the physical measurement phase will verify height and chest standards. Success in this phase is mandatory for candidates to progress to the final document verification stage.

View RPF Constable Final Result 2025 – Click Here to Check

Railway RPF Constable Physical Test 2025

Following the announcement of the RPF Constable Result 2025 on 19th June, which identified the 42,143 candidates shortlisted for the physical assessment, the board has confirmed the PET and PMT schedule from 13th November to 6th December 2025. All eligible candidates must download their official admit cards to participate in the upcoming physical tests.

RPF Constable Score Card 2025 Released – Click Here to View

RPF Constable Cut-Off 2025 – Click Here to Analyze

Preparation Tips for Railway RPF Constable Physical Test 2025

To help you excel, we have curated a list of essential preparation tips and guidelines to ensure your performance in the RPF Constable Physical Test 2025 is optimized and efficient.

• Start Early Training: Begin daily workouts at least 2–3 months before the test to build stamina, strength, and speed.
• Focus on Running: Practice 1600 meters (for males) or 800 meters (for females) daily, gradually improving your timing.
• Incorporate Strength Exercises: Include push-ups, sit-ups, squats, and planks to enhance muscle endurance.
• Practice Long Jump & High Jump: Work on your technique and balance through repeated, safe jumping drills.
• Maintain Proper Diet: Eat protein-rich, balanced meals to fuel your training and aid recovery.
• Stay Hydrated: Drink plenty of water, especially before and after workouts, to maintain performance.
• Warm Up & Cool Down: Always stretch before and after training to avoid injuries and improve flexibility.
• Track Your Progress: Keep a log of your timings, jump distances, and repetitions to monitor improvements.
• Rest Matters: Avoid overtraining, ensure you get enough sleep, and rest days for muscle recovery.
• Simulate Test Conditions: Occasionally, practice the entire PET sequence in one go to build mental and physical readiness.