SSC CPO 2025 Physical Exam Dates Rescheduled: Updated PET & PST Schedule for Male & Female Candidates

The Staff Selection Commission (SSC) has released an important notification regarding the rescheduling of the SSC CPO 2025 physical examination dates. The PET/PST for female candidates is officially scheduled for July 21, 2026, whereas the physical test for male candidates will take place from July 22 to July 28, 2026. 

SSC CPO Physical Dates 2025 Out

A total of 48,615 candidates who successfully qualified in the Computer-Based Test (CBT) are now invited to participate in the physical recruitment stage. This selection phase consists of the Physical Endurance Test (PET) and the Physical Standard Test (PST). The examination will be held at Commandant 59 Bn (BSF), BSF Campus Seemanagar, PO- Seemanagar, Krishnanagar, Nadia, West Bengal (PIN-741166), with a mandatory reporting time of 6:00 AM.

Note: Candidates facing a scheduling conflict with another examination may appear for their PET/PST on any date between July 21 and July 28, 2026, at the designated venue. Proof of the conflicting exam (admit card) must be presented upon arrival.

SSC CPO 2025 Physical Exam Notice 2026

The official SSC notification detailing the revised dates for the SSC CPO 2025 physical test has been published. Candidates are encouraged to review the provided official notice snippet for comprehensive scheduling information.

Download Your SSC CPO PET PST Admit Card 2026 Here

SSC CPO Physical Standard Test (PST)

Candidates shortlisted from the CBT must clear the PST stage to advance. This test is strictly qualifying; no additional marks are awarded, but failure to meet any required standard results in immediate disqualification.

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SSC CPO Physical Endurance Test

The SSC CPO Physical Efficiency Test evaluates a candidate's stamina and athletic performance through various tasks, including long-distance running, long jumps, high jumps, and the shot put throw.

Physical Standards for Male Candidates

• 100 metre race in 16 seconds
• 1.6 Kms race in 6.5 minutes
• Long Jump – 3.65 metres in 3 chances
• High Jump – 1.2 metres in 3 chances
• Shot put (16 Lbs) – 4.5 metres in 3 chances

Physical Standards for Female Candidates

• 100 metre race in 18 seconds
• 800 metre race in 4 minutes
• Long Jump – 2.7 metres in 3 chances
• High Jump – 0.9 metre in 3 chances

Preparation Tips Before the SSC CPO Physical Test

• Start training now, not later. Build your running stamina with regular practice
• Track your numbers. Use a stopwatch for runs and a measuring tape for jumps during practice
• Don’t neglect jump events. Many candidates focus only on running and end up failing long jump or high jump instead.
• Watch your weight-height ratio. Since disproportionate weight can cause issues even after PET is physically cleared, maintain a fitness routine rather than a crash diet.
• Carry all original documents: admit card, valid photo ID, and category/PWD certificates as applicable, since incomplete documentation can lead to rejection at the gate regardless of fitness.